How does the program work and what do you receive?

The Mindful Life Practice is designed as a three month practice where you will receive personalized one-on-one support.

• 8 one-on-one calls with Kate

• An introductory call to set your goals and intentions

• 2 calls a month to integrate and receive support and guidance

• Weekly meditations delivered to your inbox

• Resources: journals, worksheets, guides, and meditations

• Life-time access to all resources

• An online community to interact with myself and others for additional support during the program